++ OPENING OFFER: YOUR FIRST IN PERSON SESSION AT THE STUDIO COSTS 65€ INSTEAD OF 95€ ! ++
Package of 5 sessions
Package of 10 sessions
Package of 20 sessions
Each training session lasts 60 minutes and is carefully prepared and followed-up.
Your very first training will last 75 minutes as it includes an initial analysis through small exercises.
Prior to your first appointment, you will receive a form to fill out, which will help me tailor the session to your needs and goals.
You can choose to have your training in German, English, Italian or French.
Are you not based in Cologne, don't feel so comfortable in the gym at the moment or do you just prefer to train at home? That's no problem at all...
All of my services are also available online, comfortably via Zoom sessions. The studio is fitted with dedicated lights and I use Airpods, so the broadcast is very professional and the experience flawless. During the first appointment we will dedicate a few minutes to optimally set-up the devices, so that I can see you clearly and instruct you accordingly. I will also provide you with a small guide with tips and tricks in advance.
The online trainings take place as mat training. If you have small props at your disposal (e.g., Pilates ball, Thera-band, foam roller, Magic Circle), we can integrate them into the session. This also allows us to transfer some movement sequences from the apparatus onto the mat.
Too Little Time to Train
If you have very long working hours, a lot of responsibilities, if you often feel stressed and are maybe also frequently on business trips, it can be very difficult to exercise regularly.
However, it is not impossible. Take a look at my program specifically developed for busy managing directors at www.valeriaperrelli.com.