Why Pilates?

Because it strengthens your muscles.
Because it increases your mobility and makes your body supple.
Because it gives you a new, wonderful feeling for your body.
Because it helps you reduce stress and tension.
Because it improves your quality of life through conscious movement.
Because you can feel the difference.
Because it works.

Your Personal Training

Do you want to do something good for yourself and your body? Are you looking for a training tailored to your needs, helping you to reach your goals?
I am here to support you with this.

We will start in your first session by taking the time to discuss your goals and identify your current physical condition through a few exercises. Based on the results, I will prepare a customized training program, adjusting each and every session to you and your uniqueness.

The training environment is private and calm. We have the studio to ourselves as a space to talk openly about objectives or difficulties: the path we take for your training is the result of our interaction. 

In every training you will benefit from my individual support and undivided attention, and you can expect a good dose of positive energy and enthusiasm. And if you like being challenged, I will help you to grow beyond your limits.

Progress, not Perfection

“In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body”
J.H. Pilates

I love this quote from Joseph Pilates. To me it is important that your development follows an individual path and that you rely on your subjective body feeling and well-being - not on a mainstream ideal of body, health and beauty.

When it comes to training, we do not focus so much on what an exercise should look like, rather on how it feels to you. I strongly believe, that movement, especially in the form of Pilates, has a great healing power, and I invite you to get to know your own body better, to feel it, and to be amazed by discovering what it can do.

The Right Time is „Ora“

If you are longing for more movement, a new feeling for your own body and body-positive training, the best time to start is now. In order to get started with Pilates, you do not have to meet any fitness prerequisites nor buy special gear. You can begin immediately and experience the first results straight away.

Ora Pilates Studio

Valeria Perrelli

Magnusstr. 18a
50672 Köln

0049 (0)152 578 812 82
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