Please note: this step is very important! There are hundreds of exercises in the Pilates repertoire and I need to select about 10-12 exercises, which are best suited for you in your first session, mainly based on the information you provide me in this form. The same email also contains all practical information you need for your first visit to the studio.
On the day of your first training, you should ideally be at the studio 5 minutes before the scheduled starting time, so that you have enough time to change (if you are already wearing your training clothes, you do not need this extra time, of course).
We will start your session with an informal chat to get to know each other, where we discuss, among other things, the form you submitted. I may ask questions to get a better picture of you and your general situation. Based on the information and impressions I have collected, I can – if needed - adapt the training prepared in advance.
Finally, YOUR training can start! If thus far you only trained on the mat, you will have a completely new movement experience and definitely a lot of fun!
In case you booked a package, during your first or second session we will go through some short exercises, which are considered a compact fitness test. But do not let the name put you off! They are really not about doing well or achieving a certain performance: these exercises give me an even better picture of what should be the focus of your complete training program, extended throughout the sessions I will coach you through.